Kirtan Nidra du Coeur

Recreational / cultural activity

 KIRTAN NIDRA of the Heart – A musical and meditative evening focused on self-love, love for others, and opening the heart. What if, on the eve of Valentine’s Day, you took a moment to slow down, settle in, and open your heart… to yourself and to others? 
This evening is an invitation to experience love in softness, presence to oneself and others, the vibration of sound, and the depth of meditation.
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Theme: Love & Opening of the Heart
A welcoming space to:
• cultivate self-love
• nurture connections with others
• find calm and reconnect with what matters
• be carried away by music, meditation, and deep relaxation
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 Evening Program
 Heart-opening meditation. A time for grounding and presence to fully settle in and welcome the intention of the evening.
Kirtan – Chanted Mantras
A vibrant musical journey accessible to all, where voice, breath, and heart unite in the repetition of mantras that carry love, peace, and connection.
Yoga Nidra – the yoga of conscious sleep
A deep guided meditation promoting relaxation of the body, calming of the nervous system, and subtle opening of the heart, straddling wakefulness and sleep.
Soft Musical Conclusion
To integrate the experience and leave feeling grounded, calm, and connected.
 Animal Presence – The evening will take place in the presence of Karamilk, a support intervention dog, offering a reassuring and deeply calming energy. A living presence that supports the opening of the heart and inner security.
 It will be gently guided with music by Sylvain Filion, a devoted practitioner of meditation, mantras, breathing techniques, and mudras, trained as a Reiki Master and in yoga teaching. A singer-songwriter on guitar and passionate about percussion, he has also been leading kirtans since 2017.
AND in meditation by Isabelle Rodrigue, a relationship support therapist, yoga practitioner for over 20 years, trained in meditation facilitation and Yoga Nidra, and creator of the Psycho-Somato-Yogic Intervention Approach.